Birthday Cake

My birthday on Friday had great points and not so great - the kids inschool sang happy
birthday to me, the girls in my "other" job sang it too, then when i got home Jax had
got me a fantastic cake and Brain & Jools sang it to me too!

Thursday training

CrossFit Total

Press 70kg
Back Squat 110kg
Deadlift 110kg

Up 25kg from last time but still waaaaay down on my best. Still really wary about my back fucking up again .

Wednesday

Didn't train yesterday as a Wednesday is a really busy day with
college and stoopidfuckinasda. Got 1 of my assessments back but have a
little bit of remediation to do to get a pass ( too much info instead
if nit enough! ).

Will be doin CF Total today plus CF Endurance row workout from
yesterday but need to get a pt session, a school meeting and a
fireworks display oot the way first.

--
Davie Easton

Tempo row

3km tempo row - 11mins 20secs

Tuesday shenanigans

The plan today is to do the CrossFit Endurance rowing wod which is a
3km row at 85 then 95%. Will also try and get some strength work in
but knowing my usual stupidness of picking the wrong thing to do on
rest days I may just row.

--
Davie Easton

Monday workouts

Made an attempt at the main page wod by doing this -

3 rounds

3 power snatches 40 kg
15 overhead squats 40 kg
Row 500m

Time 14mins 56sec

Was supposed to be 45 kg with 400m runs and 5 rounds but got to 3
round and felt a real sharp pain on my trap ( as well as being a
pussy ) so stopped it at 3 rounds.

Later did the CrossFit Endurance wod

3 rounds of 250m + 500m + 700m - rest same as previous working time,
so if 250m row takes 45secs that's your rest before doing the 500m

My times were -

250m's - 45/47/48sec
500m's - 1.46/1.47/1.47
700m's - 2.30/2.34/2.33

Almost puked on the last row

Davie

Sent from my iPod, typed with thumbs and not spell checked.