WWMSD?

 

ouch

tweeked my back yesterday and so far today it hasnt got any better. Took a few painkilers and resting it by sitting on the couch, watching movies and doing some college work...and sitting on FaceBook as usual

movie night

we watched 3 movies tonight

Satruday at CrossFit Fife

Took a run up to CF Fife tgo see Simon and thier new box with my mate Johnny. We also met Gez from CrossFit Swansea. Simon and Jez had done a fir bit of training before we got there, and after getting us warmed up they went off to do some Oly lifting while Johnny and I did a version of the Lumberjack 20 workout

I got 10 reps in and felt my back start to go so called it a day..stupid fucking back.

Johnny smashed his version of it in 26mins

Night out in Edinburgh

Thursday 3rd Dec

Was supposed to be power cleans and a tabata wod and was looking forward to it all day but when i got out to the gym after a busy day, and got a few warm up lifts in...there was nothing there.

Power cleans

40kg x 5
60kg x 2

80kg x 1
90kg x 1
90kg fail

Was really cold out in the hobo tonight and I was hungry, dont know if that was what was wrong but its one in the book to do again at some point